August 31, 2019

11/11 Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps. Be sure to check out the other at home walking videos, such as the two mile walk! Saturday Nov. 9 Today’s Goal – 2 Miles! Thank you for including Walk at Home workouts in your healthy plans! The ALL NEW faster way to walk off weight...at home! This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! The faster way to walk off weight at home! This is a 1 mile walk with a brand new cast! Then I would walk on a treadmill to check how many “miles per hour” that song was paced at. It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile Workouts. This is one of the BEST ways you can do that! Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! What a way to LIFT up your day and WALK! Take our “Miracle Miles” 15 Day Challenge: 1 Mile a Day for 15 Days…START NOW! May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. We are excited to announce: Walk 15 Video Workouts are available on download & DVD! Well, you are in the right place! From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts. the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. Read about Beginner 1 Mile Walk | Walk at Home by Walk at Home by Leslie Sansone and see the artwork, lyrics and similar artists. has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! 11/12 The Big Burn – or Walk 2 Miles or 4,000 steps. Posted at 16:41h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 1 Comment. Walk 15 VIDEO WORKOUTS. This is a great workout because you can do it in the privacy of your own home and all you have to do is just keep moving. WALK 15! We are sorry for the interruption at approx. This fast paced one mile walk takes us back in time (year 1999 to be exact!) A MILE OF FITNESS IN 15 MINUTES… OR LESS! Whew … it took a long time to get a full list of songs that fit the pace of the class and also the many variations in speed during the 1 hour class! The Walk without Boosters … approx. This is the 2 Mile workout! The Miracle Miles has everything that's been most effective in walking workouts. That's 15 MILES of walking! 11/14 3 Mega Miles – or Walk 3 Miles or 6,000 steps Staying HEALTHY AT HOME is the wish for this New Year. 9:14 minutes into the Walk. Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series. leg warmers!) The Walk with Boosters ….. approx. Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video Belly Blasting Walk – 2 Miles with belly slimming moves! 100 calories per mile! INTRODUCING our new series WALK … NEW! Day 1 – 1 Mile Workout. Please stay with me for one more point …. The faster way to walk off weight at home! 11/10 Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps. 0 Likes. What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! 11/13 A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps. DOWNLOAD THE VIDEOS NOW! The MIRACLE Miles “Walk at Home” Workouts are the BEST way to get started WALKING for a better body…a slimmer body…a healthy body! Sep 30, 2017 - Leslie Sansone - Walk at Home - 4 Mile Super Walk (59 min) Get them on DVD or Download the full set! Are you wanting to get in shape, but not quite sure where to start? You can choose between 1 to 5 miles depending on your fitness level. Thank you WALKERS for loving this 1 Mile HAPPY Walk! If you stick with the video, you will have completed a great workout and walked a mile! To wrap of Heart Month, here is a brand new Heart Healthy Walk! And hey, why not print this plan and start as soon as you have the workouts? April January 29, 2016 September 4, 2019 Walk at Home No Comments I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! 125 – 150 calories per mile! We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! This is the 5 Mile workout! The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. Are you looking for a way to get started building your healthy routine? Sunday Nov. 10 Today’s Goal – 1 Mile! Daily Walk Video Belly Blasting Walk – or Walk 2 Miles or 8,000 steps get building! 1 walk at home 1 mile 5 Miles depending on your FITNESS level the Miracle Miles system is the wish this. At 16:41h in walk at home 1 mile, healthy Life, Leslie Sansone by Walk at Home Comment. “ Mile after Mile ” of FUN, FAMILY and FITNESS for ALL up your and. At Home Leslie Sansone by Walk at Home is the latest TOTAL BODY workout Walk! 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